Andrew Hayter v30:00/4:00r...2 BikeErg
28,647
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,698 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 4216 |
| Power/kg | 2.2 |
| Drag Factor | 107 |
September 02, 2025 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,647 | 2:05.6 | 176 | 906 | 70 | 151 | |
| 30:00.0 | 14,451 | 2:04.5 | 181 | 923 | 70 | 149 | |
| r: 4:00 | 51 | ||||||
| 30:00.0 | 14,197 | 2:06.7 | 172 | 891 | 70 | 154 | |
| r51 |
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Workout Graph
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