Andrew Hayter 20:00 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
176
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 113 |
September 08, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 353 | 24 | 176 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 26 | 172 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 25 | 171 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 24 | 174 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 25 | 177 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 24 | 187 |
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Workout Graph
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