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Andrew Hayter v500m/1:00r...18 row

5,506

Meters

20:34.8

Time

1:52.1

Pace

395

Calories

163

Heart Rate

Rest Distance684
Rest Time22:00.0
Overall Distance6,190
Overall Time42:34.8
Average Watts248
Calories Per Hour1154
Stroke Rate26
Stroke Count614
Drag Factor113

September 09, 2025 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:34.8 5,506 1:52.1 248 1154 26 163
2:20.1 500 2:20.1 127 738 20 132
r: 1:00 42
1:00.0 278 1:47.9 279 1258 28 153
r: 1:00 42
1:00.0 284 1:45.6 297 1321 30 159
r: 1:00 44
1:00.0 282 1:46.3 291 1300 30 163
r: 1:00 39
1:00.0 283 1:46.0 294 1311 29 165
r: 1:00 40
1:00.0 284 1:45.6 297 1321 29 168
r: 1:00 37
1:00.0 282 1:46.3 291 1300 29 169
r: 1:00 50
1:00.0 281 1:46.7 288 1289 28 168
r: 1:00 42
1:00.0 282 1:46.3 291 1300 28 170
r: 4:00 38
1:00.0 279 1:47.5 282 1268 29 159
r: 1:00 45
1:00.0 282 1:46.3 291 1300 28 166
r: 1:00 44
1:00.0 283 1:46.0 294 1311 29 170
r: 1:00 38
1:00.0 282 1:46.3 291 1300 29 170
r: 1:00 46
1:00.0 280 1:47.1 285 1279 30 171
r: 1:00 37
1:00.0 281 1:46.7 288 1289 30 172
r: 1:00 41
1:00.0 281 1:46.7 288 1289 29 172
r: 1:00 42
1:00.0 281 1:46.7 288 1289 29 174
r: 3:00 17
2:14.8 500 2:14.8 143 791 20 146
r684

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Workout Graph

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