Andrew Hayter v30:00/4:00r...2 BikeErg
28,048
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,061 |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Revolution Count | 4258 |
| Power/kg | 2.08 |
| Drag Factor | 97 |
September 10, 2025 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,048 | 2:08.3 | 166 | 869 | 71 | 146 | |
| 30:00.0 | 14,087 | 2:07.7 | 168 | 877 | 71 | 143 | |
| r: 4:00 | 13 | ||||||
| 30:00.0 | 13,961 | 2:08.9 | 163 | 862 | 71 | 149 | |
| r13 |
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Workout Graph
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