Andrew Hayter v5:00/1:00r...4 row
14,806
Meters
1:06:06.0
Time
2:13.9
Pace
883
Calories
119
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,851 |
| Overall Time | 1:10:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1286 |
| Drag Factor | 113 |
September 15, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:06.0 | 14,806 | 2:13.9 | 146 | 801 | 19 | 119 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 51 | |
| r: 1:00 | 18 | ||||||
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 20 | 149 | |
| r: 2:00 | 19 | ||||||
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 19 | 149 | |
| r: 1:00 | 8 | ||||||
| 1:06.0 | 197 | 2:47.5 | 74 | 556 | 17 | 127 | |
| r45 |
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Workout Graph
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