Andrew Hayter v5:00/r...4 row
5,967
Meters
26:00.0
Time
2:10.7
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,967 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 114 |
September 18, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,967 | 2:10.7 | 157 | 839 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 20 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 19 |
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Workout Graph
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