Andrew Hayter v5:00/2:00r...4 row
15,726
Meters
1:10:00.0
Time
2:13.5
Pace
949
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,769 |
| Overall Time | 1:16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 112 |
September 22, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,726 | 2:13.5 | 147 | 805 | 19 | 134 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 120 | |
| r: 2:00 | 8 | ||||||
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 20 | 155 | |
| r: 2:00 | 18 | ||||||
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 20 | 151 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 17 | 113 | |
| r43 |
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Workout Graph
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