Andrew Hayter v30:00/4:00r...2 BikeErg
28,874
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
150
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,908 |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 70 |
| Revolution Count | 4230 |
| Power/kg | 2.26 |
| Drag Factor | 108 |
September 25, 2025 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,874 | 2:04.6 | 181 | 921 | 70 | 150 | |
| 30:00.0 | 14,451 | 2:04.5 | 181 | 923 | 71 | 149 | |
| r: 4:00 | 34 | ||||||
| 30:00.0 | 14,424 | 2:04.7 | 180 | 919 | 70 | 152 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.