Andrew Hayter v30:00/2:00r...2 row
13,634
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
149
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,644 |
| Overall Time | 1:02:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 115 |
September 30, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,634 | 2:12.0 | 152 | 823 | 19 | 149 | |
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 20 | 149 | |
| r: 2:00 | 10 | ||||||
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 19 | 150 | |
| r10 |
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Workout Graph
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