Andrew Hayter v5:00/1:00r...4 row
15,005
Meters
1:10:00.0
Time
2:19.9
Pace
870
Calories
136
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1268 |
| Drag Factor | 112 |
October 07, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,005 | 2:19.9 | 128 | 739 | 18 | 136 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 123 | |
| r: 1:00 | 12 | ||||||
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 19 | 150 | |
| r: 2:00 | 11 | ||||||
| 30:00.0 | 6,372 | 2:21.2 | 124 | 727 | 18 | 151 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 16 | 123 | |
| r40 |
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Workout Graph
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