Andrew Hayter v30:00/4:00r...1 BikeErg
14,034
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,053 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 2.08 |
| Drag Factor | 106 |
October 19, 2025 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,034 | 2:08.2 | 166 | 870 | 68 | 134 | |
| 30:00.0 | 14,033 | 2:08.2 | 166 | 870 | 68 | 134 | |
| r: 4:00 | 19 | ||||||
| r19 |
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Workout Graph
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