Andrew Hayter v20:00/4:00r...2 row
9,179
Meters
40:00.0
Time
2:10.7
Pace
559
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 113 |
October 20, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,179 | 2:10.7 | 157 | 839 | 19 | 150 | |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 20 | 151 | |
| r: 4:00 | 20 | ||||||
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 19 | 150 | |
| r: 4:00 | 5 | ||||||
| r25 |
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Workout Graph
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