Andrew Hayter v5:00/1:00r...3 row
15,526
Meters
1:10:00.0
Time
2:15.2
Pace
917
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,557 |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 114 |
October 28, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,526 | 2:15.2 | 141 | 786 | 18 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | |
| r: 1:00 | 19 | |||||
| 1:00:00.0 | 13,462 | 2:13.7 | 146 | 803 | 19 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 16 | |
| r31 |
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Workout Graph
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