Andrew Hayter 20:00 row
5,160
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
180
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 114 |
November 03, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 24 | 180 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 175 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 177 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 177 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 181 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 192 |
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Workout Graph
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