Andrew Hayter v6:00/r...14 row
13,192
Meters
59:00.0
Time
2:14.1
Pace
810
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,192 |
| Overall Time | 59:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 113 |
November 10, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 13,192 | 2:14.1 | 145 | 823 | 21 | 161 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 20 | 133 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 23 | 159 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | 184 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 19 | 149 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 | 183 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 19 | 143 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | 182 |
| 3:00.0 | 492 | 3:02.9 | 57 | 500 | 16 | 137 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 180 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 18 | 143 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 181 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 18 | 139 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | 181 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 757 | 20 | 163 |
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Workout Graph
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