Andrew Hayter v20:00/2:00r...3 row
13,831
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,856 |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
November 18, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,831 | 2:10.1 | 159 | 846 | 19 | 154 | |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 21 | 155 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 19 | 153 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 19 | 155 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.