Andrew Hayter v6:00/r...12 row
13,431
Meters
1:00:00.0
Time
2:14.0
Pace
827
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,431 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 115 |
November 24, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431 | 2:14.0 | 145 | 800 | 21 | 158 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 138 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 160 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 179 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 142 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 174 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 18 | 138 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 176 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 19 | 139 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 176 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 15 | 131 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 176 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 20 | 167 |
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Workout Graph
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