Andrew Hayter v30:00/4:00r...2 BikeErg
28,527
Meters
1:00:00.0
Time
2:06.1
Pace
900
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,563 |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 68 |
| Revolution Count | 4102 |
| Power/kg | 2.18 |
| Drag Factor | 114 |
November 30, 2025 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,527 | 2:06.1 | 174 | 899 | 68 | 145 | |
| 30:00.0 | 14,207 | 2:06.6 | 172 | 892 | 68 | 142 | |
| r: 4:00 | 36 | ||||||
| 30:00.0 | 14,320 | 2:05.6 | 176 | 906 | 69 | 149 | |
| r36 |
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Workout Graph
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