Andrew Hayter v30:00/2:00r...2 row
13,609
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,618 |
| Overall Time | 1:02:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 113 |
December 01, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,609 | 2:12.2 | 151 | 820 | 19 | 154 | |
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 20 | 154 | |
| r: 2:00 | 9 | ||||||
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 19 | 155 | |
| r9 |
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Workout Graph
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