Andrew Hayter 5000m row
5,000
Meters
25:24.5
Time
2:32.4
Pace
290
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 403 |
| Drag Factor | 113 |
December 06, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 639 | 15 | 118 |
| 6:52.8 | 1,000 | 3:26.4 | 40 | 436 | 12 | 46 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 18 | |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 17 | 140 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 16 | 143 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 17 | 145 |
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Workout Graph
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