Andrew Hayter v4:00/r...12 row
12,474
Meters
55:00.0
Time
2:12.2
Pace
778
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,474 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 117 |
December 08, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,474 | 2:12.2 | 151 | 848 | 22 | 156 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 20 | 132 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 22 | 148 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 25 | 176 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 20 | 141 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 26 | 177 |
| 4:00.0 | 719 | 2:46.8 | 75 | 600 | 18 | 143 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 26 | 179 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 19 | 139 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 27 | 182 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 19 | 139 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 27 | 181 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 630 | 19 | 146 |
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Workout Graph
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