Andrew Hayter v5:00/r...8 row
15,679
Meters
1:09:00.0
Time
2:12.0
Pace
984
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,679 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 115 |
December 15, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:00.0 | 15,679 | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 13:00.0 | 3,269 | 1:59.3 | 206 | 1009 | 26 |
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 19 |
| 13:00.0 | 3,167 | 2:03.1 | 187 | 945 | 24 |
| 7:00.0 | 1,216 | 2:52.6 | 68 | 533 | 17 |
| 13:00.0 | 3,134 | 2:04.4 | 182 | 925 | 24 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 19 |
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Workout Graph
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