Andrew Hayter 21:49 row

5,018

Meters

21:49.3

Time

2:10.4

Pace

304

Calories

Average Watts158
Calories Per Hour842
Stroke Rate19
Stroke Count437
Drag Factor113

December 20, 2025 07:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:49.3 5,018 2:10.4 158 842 304 19
5:00.0 1,159 2:09.4 161 855 71 20
10:00.0 1,147 2:10.7 156 838 69 20
15:00.0 1,147 2:10.7 156 838 69 20
20:00.0 1,149 2:10.5 157 841 70 20
21:49.3 416 2:11.3 154 831 25 19

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Workout Graph

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