Andrew Hayter v30:00/2:00r...2 BikeErg
21,714
Meters
45:05.0
Time
2:04.5
Pace
693
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,735 |
| Overall Time | 47:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 68 |
| Revolution Count | 3062 |
| Power/kg | 2.26 |
| Drag Factor | 124 |
December 20, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.0 | 21,714 | 2:04.5 | 181 | 923 | 68 | |
| 30:00.0 | 14,463 | 2:04.4 | 182 | 924 | 68 | |
| r: 2:00 | 21 | |||||
| 15:05.0 | 7,252 | 2:04.7 | 180 | 919 | 68 | |
| r21 |
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Workout Graph
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