Andrew Hayter v15:00/2:00r...3 BikeErg
21,607
Meters
45:00.0
Time
2:04.9
Pace
688
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,632 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 3182 |
| Power/kg | 2.24 |
| Drag Factor | 106 |
December 22, 2025 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,607 | 2:04.9 | 179 | 917 | 70 | |
| 15:00.0 | 7,275 | 2:03.7 | 185 | 936 | 71 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 7,240 | 2:04.3 | 182 | 927 | 71 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 7,093 | 2:06.8 | 171 | 889 | 70 | |
| r25 |
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Workout Graph
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