Andrew Hayter v30:00/4:00r...2 BikeErg
28,342
Meters
1:00:00.0
Time
2:07.0
Pace
888
Calories
151
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,248 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Revolution Count | 4394 |
| Power/kg | 2.14 |
| Drag Factor | 111 |
December 26, 2025 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,342 | 2:07.0 | 171 | 887 | 68 | 151 | |
| 30:00.0 | 14,304 | 2:05.8 | 176 | 904 | 69 | 150 | |
| r: 4:00 | 1,906 | ||||||
| 30:00.0 | 14,039 | 2:08.2 | 166 | 871 | 68 | 152 | |
| r1,906 |
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Workout Graph
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