Andrew Hayter v30:00/4:00r...1 BikeErg
14,455
Meters
30:00.0
Time
2:04.5
Pace
463
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,364 |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Revolution Count | 2291 |
| Power/kg | 2.26 |
| Drag Factor | 121 |
January 05, 2026 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,455 | 2:04.5 | 181 | 923 | 67 | |
| 30:00.0 | 14,455 | 2:04.5 | 181 | 923 | 67 | |
| r: 4:00 | 1,909 | |||||
| r1,909 |
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Workout Graph
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