Andrew Hayter v6000m/4:00r...2 row
12,000
Meters
50:51.4
Time
2:07.1
Pace
764
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 54:51.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 114 |
January 09, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:51.4 | 12,000 | 2:07.1 | 170 | 886 | 19 | 151 | |
| 25:01.0 | 6,000 | 2:05.0 | 179 | 915 | 20 | 152 | |
| r: 4:00 | 14 | ||||||
| 25:50.4 | 6,000 | 2:09.2 | 162 | 858 | 19 | 151 | |
| r14 |
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Workout Graph
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