Andrew Hayter v5:00/r...6 row
13,098
Meters
56:00.0
Time
2:08.2
Pace
824
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,142 |
| Overall Time | 58:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
| Drag Factor | 113 |
January 12, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,098 | 2:08.2 | 166 | 882 | 23 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 20 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 20 | |
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 1,595 | 2:30.4 | 103 | 667 | 19 | |
| 16:00.0 | 3,952 | 2:01.4 | 195 | 971 | 26 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 20 | |
| r44 |
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Workout Graph
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