Andrew Hayter v30:00/4:00r...2 BikeErg
28,946
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,984 |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 68 |
| Revolution Count | 4108 |
| Power/kg | 2.28 |
| Drag Factor | 117 |
January 13, 2026 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,946 | 2:04.3 | 182 | 926 | 68 | 151 | |
| 30:00.0 | 14,690 | 2:02.5 | 190 | 954 | 69 | 151 | |
| r: 4:00 | 38 | ||||||
| 30:00.0 | 14,256 | 2:06.2 | 174 | 898 | 67 | 152 | |
| r38 |
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Workout Graph
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