Andrew Hayter v6000m/2:00r...2 row
12,000
Meters
51:31.1
Time
2:08.7
Pace
755
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 53:31.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 114 |
January 14, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.1 | 12,000 | 2:08.7 | 164 | 863 | 19 | 156 | |
| 25:23.4 | 6,000 | 2:06.9 | 171 | 888 | 20 | 156 | |
| r: 2:00 | 15 | ||||||
| 26:07.7 | 6,000 | 2:10.6 | 157 | 840 | 19 | ||
| r15 |
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Workout Graph
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