Andrew Hayter v6:55/r...16 row
13,967
Meters
59:20.0
Time
2:07.4
Pace
871
Calories
157
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,984 |
| Overall Time | 1:01:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 109 |
January 19, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:20.0 | 13,967 | 2:07.4 | 169 | 880 | 21 | 157 | |
| 6:55.0 | 1,647 | 2:05.9 | 175 | 902 | 20 | 148 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 31 | 159 | |
| 6:55.0 | 1,642 | 2:06.3 | 173 | 893 | 21 | 149 | |
| 0:35.0 | 166 | 1:45.4 | 299 | 1234 | 31 | 166 | |
| 6:55.0 | 1,614 | 2:08.5 | 165 | 858 | 20 | 151 | |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 31 | 163 | |
| 6:55.0 | 1,593 | 2:10.2 | 158 | 841 | 20 | 150 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 31 | 162 | |
| r: 2:00 | 17 | ||||||
| 6:55.0 | 1,613 | 2:08.6 | 164 | 858 | 20 | 153 | |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 31 | 164 | |
| 6:55.0 | 1,582 | 2:11.1 | 155 | 832 | 20 | 153 | |
| 0:35.0 | 166 | 1:45.4 | 299 | 1234 | 31 | 165 | |
| 6:35.0 | 1,491 | 2:12.4 | 151 | 811 | 20 | 152 | |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 31 | 166 | |
| 6:35.0 | 1,478 | 2:13.6 | 147 | 802 | 20 | 151 | |
| 0:35.0 | 165 | 1:46.0 | 293 | 1234 | 33 | 165 | |
| r17 |
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Workout Graph
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