Andrew Hayter v30:00/4:00r...2 BikeErg
29,081
Meters
1:00:00.0
Time
2:03.7
Pace
937
Calories
153
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,088 |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 4298 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
January 22, 2026 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,081 | 2:03.7 | 184 | 934 | 71 | 153 | |
| 30:00.0 | 14,810 | 2:01.5 | 195 | 970 | 71 | 154 | |
| r: 4:00 | 7 | ||||||
| 30:00.0 | 14,271 | 2:06.1 | 174 | 900 | 72 | 153 | |
| r7 |
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Workout Graph
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