Andrew Hayter v6000m/3:00r...2 row
12,000
Meters
51:27.1
Time
2:08.6
Pace
742
Calories
151
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 54:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 113 |
January 23, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:27.1 | 12,000 | 2:08.6 | 164 | 865 | 19 | 151 | |
| 25:08.6 | 6,000 | 2:05.7 | 176 | 906 | 20 | 152 | |
| r: 3:00 | 16 | ||||||
| 26:18.5 | 6,000 | 2:11.5 | 154 | 829 | 19 | 150 | |
| r16 |
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Workout Graph
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