Andrew Hayter v30:00/3:00r...2 BikeErg
14,093
Meters
30:27.0
Time
2:09.6
Pace
438
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,158 |
| Overall Time | 33:27.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Revolution Count | 1981 |
| Power/kg | 2.01 |
| Drag Factor | 124 |
January 26, 2026 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:27.0 | 14,093 | 2:09.6 | 161 | 852 | 64 | 133 | |
| 30:00.0 | 13,909 | 2:09.4 | 161 | 855 | 65 | 141 | |
| r: 3:00 | 65 | ||||||
| 0:27.0 | 183 | 2:27.5 | 109 | 675 | 56 | 125 | |
| r65 |
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Workout Graph
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