Andrew Hayter v6000m/2:00r...2 row
12,000
Meters
53:16.5
Time
2:13.1
Pace
719
Calories
159
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 55:16.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
February 09, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:16.5 | 12,000 | 2:13.1 | 148 | 809 | 19 | 159 | |
| 26:06.1 | 6,000 | 2:10.5 | 157 | 841 | 19 | 166 | |
| r: 2:00 | 5 | ||||||
| 27:10.4 | 6,000 | 2:15.8 | 140 | 780 | 19 | 152 | |
| r5 |
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Workout Graph
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