Andrew Hayter v5000m/2:00r...2 row
10,000
Meters
44:03.1
Time
2:12.1
Pace
602
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 46:03.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 115 |
February 17, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 10,000 | 2:12.1 | 152 | 821 | 19 | |
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 14 | |||||
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 19 | |
| r14 |
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Workout Graph
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