Andrew Hayter 21:10 row
5,346
Meters
21:10.0
Time
1:58.7
Pace
357
Calories
176
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 116 |
March 09, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,346 | 1:58.7 | 209 | 1018 | 357 | 25 | 176 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 25 | 168 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 | 173 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 25 | 176 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 26 | 182 |
| 21:10.0 | 308 | 1:53.6 | 239 | 1120 | 21 | 27 | 185 |
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Workout Graph
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