Andrew Hayter v30:00/4:00r...2 BikeErg
27,861
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,900 |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 69 |
| Revolution Count | 4173 |
| Power/kg | 2.03 |
| Drag Factor | 100 |
March 15, 2026 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,861 | 2:09.2 | 162 | 858 | 69 | 145 | |
| 30:00.0 | 13,969 | 2:08.8 | 164 | 862 | 68 | 141 | |
| r: 4:00 | 39 | ||||||
| 30:00.0 | 13,891 | 2:09.5 | 161 | 853 | 70 | 150 | |
| r39 |
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Workout Graph
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