Andrew Hayter 20:00 row
5,088
Meters
20:00.0
Time
1:57.9
Pace
349
Calories
177
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
March 16, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1047 | 349 | 26 | 177 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 70 | 26 | 171 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 26 | 175 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 26 | 175 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 69 | 26 | 179 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 74 | 26 | 188 |
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Workout Graph
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