Andrew Hayter v5:00/r...16 row
11,076
Meters
48:00.0
Time
2:10.0
Pace
679
Calories
168
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,131 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 114 |
March 24, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,076 | 2:10.0 | 159 | 848 | 20 | 168 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 125 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 168 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 159 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 174 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 159 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 176 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 166 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 179 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 165 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 179 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 170 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 181 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 170 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 182 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 169 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 181 | |
| r55 |
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Workout Graph
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