Andrew Hayter v20:00/2:00r...1 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 113 |
April 12, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 822 | 19 | 154 | |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 19 | 154 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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