Andrew Hayter v6:00/0:15r...11 row
10,618
Meters
46:00.0
Time
2:09.9
Pace
661
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 10,687 |
| Overall Time | 47:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 112 |
April 14, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,618 | 2:09.9 | 159 | 862 | 21 | 164 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 19 | 144 | |
| r: 0:15 | 4 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 172 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 19 | 151 | |
| r: 0:15 | 38 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | 179 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 19 | 157 | |
| r: 0:15 | 11 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 182 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 19 | 152 | |
| r: 0:15 | 7 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 184 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 19 | 153 | |
| r: 0:15 | 9 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 185 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 18 | 152 | |
| r69 |
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Workout Graph
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