Andrew Hayter v20:00/2:00r...3 row
13,257
Meters
1:00:00.0
Time
2:15.7
Pace
797
Calories
158
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,279 |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
April 20, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,257 | 2:15.7 | 140 | 797 | 18 | 158 | |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 813 | 18 | 158 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,345 | 2:18.0 | 133 | 780 | 18 | 158 | |
| r: 2:00 | 4 | ||||||
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 19 | 160 | |
| r22 |
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Workout Graph
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