Andrew Hayter v6:00/0:25r...9 row
9,431
Meters
42:00.0
Time
2:13.6
Pace
590
Calories
160
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,509 |
| Overall Time | 43:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 114 |
April 21, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,431 | 2:13.6 | 147 | 842 | 20 | 160 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 19 | 144 | |
| r: 0:25 | 14 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 173 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 19 | 148 | |
| r: 0:25 | 5 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | 175 | |
| 6:00.0 | 943 | 3:10.8 | 50 | 550 | 14 | ||
| r: 0:25 | 42 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | ||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 19 | ||
| r: 0:25 | 17 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | ||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 20 | ||
| r78 |
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Workout Graph
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