Andrew Hayter v20:00/2:00r...3 row
13,585
Meters
1:00:00.0
Time
2:12.4
Pace
816
Calories
174
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,600 |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 98 |
May 06, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,585 | 2:12.4 | 150 | 816 | 21 | 174 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 846 | 21 | 172 | |
| r: 2:00 | 4 | ||||||
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 21 | 176 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,448 | 2:14.8 | 143 | 789 | 21 | 175 | |
| r15 |
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Workout Graph
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