Andrew Hayter v8:00/0:30r...21 row
9,220
Meters
41:00.0
Time
2:13.4
Pace
574
Calories
167
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,285 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 109 |
May 12, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,220 | 2:13.4 | 147 | 840 | 22 | 167 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 18 | 147 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 173 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 20 | 153 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 178 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 20 | 159 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 181 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | 159 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 182 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 19 | 157 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 182 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 19 | 154 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 182 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 153 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 182 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 19 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 183 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 19 | 155 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 184 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 19 | 152 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 184 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 20 | 167 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.