Andrew Hayter v20:00/2:00r...3 row
13,374
Meters
1:00:00.0
Time
2:14.5
Pace
794
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,389 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 118 |
May 18, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,374 | 2:14.5 | 144 | 794 | 18 | 156 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 19 | 156 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 18 | 155 | |
| r: 2:00 | 7 | ||||||
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 18 | 158 | |
| r15 |
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Workout Graph
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