Andrew Hayter v30:00/4:00r...2 BikeErg
28,116
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,160 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 4231 |
| Power/kg | 2.09 |
| Drag Factor | 99 |
June 17, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,116 | 2:08.0 | 167 | 873 | 70 | 157 | |
| 30:00.0 | 14,071 | 2:07.9 | 167 | 874 | 71 | 153 | |
| r: 4:00 | 44 | ||||||
| 30:00.0 | 14,044 | 2:08.1 | 166 | 872 | 70 | 161 | |
| r44 |
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Workout Graph
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