Andrew Hayter v20:00/2:00r...2 row
8,925
Meters
40:00.0
Time
2:14.4
Pace
532
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 112 |
July 03, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,925 | 2:14.4 | 144 | 798 | 18 | 154 | |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 807 | 19 | 153 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,422 | 2:15.6 | 140 | 789 | 18 | 155 | |
| r: 2:00 | 13 | ||||||
| r30 |
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Workout Graph
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